| #5658, aired 2009-03-25 | HEALTH & FITNESS $400: To calculate the ratio of this, divide the total level by the HDL level; a desirable result is below 4 cholesterol |
| #5658, aired 2009-03-25 | HEALTH & FITNESS $1,000 (Daily Double): On the BMI, this index, 25.0 to 29.9 is overweight; 30.0 & above is obese the Body Mass Index |
| #5658, aired 2009-03-25 | HEALTH & FITNESS $1200: (Kelly of the Clue Crew presents a chart.) Before working out, try this excercise: subtract your age from 220; taking 60% & 80% of that number will give you the lower & upper end of your optimal this for training your heart rate |
| #4184, aired 2002-11-07 | FITNESS & HEALTH $200: The Star Trac TR4500 model of this machine has room for reading material so you don't go insane with boredom treadmill |
| #4184, aired 2002-11-07 | FITNESS & HEALTH $400: Kids as young as 7 swim, bike & run at the Ironkids one of these events -- poor tykes triathlon |
| #4184, aired 2002-11-07 | FITNESS & HEALTH $600: A Powerbar contains the "oat" type of this, a 1980s cholesterol-fighting craze bran |
| #4184, aired 2002-11-07 | FITNESS & HEALTH $800: Measured with calipers, it should be 15 or under for young men & goes down to around 5 for superathletes body fat percentage |
| #4184, aired 2002-11-07 | FITNESS & HEALTH $1000: It's a runner's term for rolling from the outside of your foot to the inside; rolling back is supination pronation |
| #2895, aired 1997-03-14 | HEALTH & FITNESS $200: Coconut oil is about 90% this type of fat; canola oil is about 6% Saturated fat |
| #2895, aired 1997-03-14 | HEALTH & FITNESS $400: Some minor injuries are treated with "RICE", an acronym for rest, ice, compression & this Elevation |
| #2895, aired 1997-03-14 | HEALTH & FITNESS $600: Since ancient times, oil of this dried tree bud has been used to treat toothaches Oil of cloves |
| #2895, aired 1997-03-14 | HEALTH & FITNESS $800: A booster shot for this is recommended every 10 years for adults, especially if they do yardwork Tetanus |
| #2895, aired 1997-03-14 | HEALTH & FITNESS $1000: This Japanese style of massage is based on the same principles as acupuncture Shiatsu |
| #2516, aired 1995-07-10 | HEALTH & FITNESS $100: You should visit your dentist right away if you notice these are swollen or bleed easily gums |
| #2516, aired 1995-07-10 | HEALTH & FITNESS $200: Chiropractors believe the misalignment of this series of bones is a major cause of health problems spine |
| #2516, aired 1995-07-10 | HEALTH & FITNESS $300: One of the best ways to avoid this "common" illness is to wash your hands often common cold |
| #2516, aired 1995-07-10 | HEALTH & FITNESS $400: Kidney beans & 100% bran cereal are high in the soluble & insoluble kinds of this fiber |
| #2516, aired 1995-07-10 | HEALTH & FITNESS $500: This test gives you your diastolic reading blood pressure test |
| #2460, aired 1995-04-21 | HEALTH & FITNESS $100: Headlines in April 1994 scared the moviegoing public by revealing this snack's fat content popcorn |
| #2460, aired 1995-04-21 | HEALTH & FITNESS $200: New to this exercise? Use a half-pounder & skip a rate of 70-120 times a minute jumping rope |
| #2460, aired 1995-04-21 | HEALTH & FITNESS $300: Step on a crack, break your mother's back; step on a rusty nail, get this shot a tetanus shot |
| #2460, aired 1995-04-21 | HEALTH & FITNESS $400: 60% of your intake of these should come from carbohydrates, less than 30% from fat calories |
| #2460, aired 1995-04-21 | HEALTH & FITNESS $500: Most Americans consume far more of this element than 2,400 mg a day, the FDA's recommended maximum sodium |
| #803, aired 1988-02-17 | HEALTH & FITNESS $100: Researchers claim that between 7 & 7.9 hours of this activity nightly correlates best with longevity sleep |
| #803, aired 1988-02-17 | HEALTH & FITNESS $200: A French curl is not a Parisian hairdo, but an exercise done with this equipment weights |
| #803, aired 1988-02-17 | HEALTH & FITNESS $300: Exercise can greatly reduce this vital sign that, at rest, should ideally register at about 120/80 blood pressure |
| #803, aired 1988-02-17 | HEALTH & FITNESS $500: On bottle labels, many vitamins are measured in "I.U."s, which are these international units |
| #803, aired 1988-02-17 | HEALTH & FITNESS $2,000 (Daily Double): The 4 basic food groups identified by U.S. nutritionists as necessary to maintain good health dairy products, grains, fruits & vegetables, & meat & fish |
| #783, aired 1988-01-20 | HEALTH & FITNESS $100: Workout leader on the home video called "Bubba--Until It Hurts" Bubba Smith |
| #783, aired 1988-01-20 | HEALTH & FITNESS $200: In May 1987, for the 1st time in the U.S., a donor of this organ lived on after the donation a heart |
| #783, aired 1988-01-20 | HEALTH & FITNESS $300: Nutritionists warn that these drinks at McDonald's contain more sodium than the French fries do the shakes |
| #783, aired 1988-01-20 | HEALTH & FITNESS $400: Because you do this more when you're walking than running, your upper body gets a better workout swing your arms |
| #783, aired 1988-01-20 | HEALTH & FITNESS $500: WHO is a health agency of this organization the United Nations |
| #762, aired 1987-12-22 | HEALTH & FITNESS $200: It's believed 1st diagnosed victim having this muscle strain was a lame race horse a Charley horse |
| #762, aired 1987-12-22 | HEALTH & FITNESS $400: After applying "dynamic tension" exercises, this former "97 pound weakling" took the name of a mythical giant Charles Atlas |
| #762, aired 1987-12-22 | HEALTH & FITNESS $600: The initials in the name of this popular product stand for mineral oil Haley's M-O |
| #762, aired 1987-12-22 | HEALTH & FITNESS $800: Enzyme derived from papaya juice that's used both to tenderize meat & to treat indigestion papain |
| #762, aired 1987-12-22 | HEALTH & FITNESS $1000: Scientific name of this root, panax, is related to panacea & many Chinese consider it a cure for many ills ginseng |
| #510, aired 1986-11-21 | HEALTH & FITNESS $100: In October 1986, she had 3 different fitness tapes on the top ten videocassette sales list Jane Fonda |
| #510, aired 1986-11-21 | HEALTH & FITNESS $200: Am. Heart Assn. says those doing this have 2-4 times the risk of sudden cardiac death as those who don't smoke |
| #510, aired 1986-11-21 | HEALTH & FITNESS $300: The "New Parent Fitness Plan" tells new mothers to work out using these as barbells their babies |
